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Shelley Brown    

Mindfulness Coach

Shelley Brown has over 25 years of experience as a national and regional sales professional for both private and public corporations in the hospitality and technology sectors.

After a lifetime of fitness that included 25 marathons, six ultra-marathons and countless half-marathons, and leading four to six indoor cycling classes a week, she faced her greatest challenge when she suffered a serious spinal injury. She found herself dealing with chronic pain and an impaired ability to walk which led to a constant “flight/fight/freeze” mentality about her health, career, and future.

The incapacitating injury coupled with shifting circumstances at work took a toll and began to hold Brown captive in a persistent state of anxiety. With marathons and global meetings now in her rearview mirror, Brown studied the dynamics between psychology and stress, and trained her mind to embrace the art of mindfulness to help find balance and restore meaning to her world. Now living life with gratitude and joy, Brown provides corporate America with customized mindfulness workshops and retreats aimed at effective goal setting, planning, and productivity.

Besides her dog and boyfriend, Brown’s greatest joy is creating art and inviting women from all walks of life to embrace their inner weird girl and join what she affectionately calls the inclusive sisterhood of womaning.

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