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Stefanie Sacks          

Culinary Nutritionist and author of "What The Fork Are You Eating?"

Stefanie Sacks, MS, CNS, CDN is a Culinary Nutritionist, author, consultant, speaker and food firebrand. She has been studying food and healing for 30 years, has her Masters of Science in nutrition from Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. Stefanie works hands-on with individuals and groups seeking a healthier way of eating.

Her teaching experience includes serving as faculty at Kripalu Center for Yoga & Health as well as Food As Medicine, the universally acclaimed professional training program. She has worked as a preceptor for Columbia University’s Dietetic Internship program and was an adjunct professor in the graduate nutrition program at the University of Bridgeport. Sacks has also inspired many through workshops at Donna Karan’s Urban Zen Center, various resort spas, wellness centers and schools around the country.

For companies and organizations looking to do the right thing for their consumers and environment, Stefanie is the go-to-gal—her unique background in food and agriculture as well as health and wellness gives her the knowledge and skills to guide groups towards true food transparency, sustainability and ultimately

Her book, "What The Fork Are You Eating? An Action Plan for Your Pantry and Plate" provides an aisle-by-aisle rundown on how to shop and cook healthier. She is a firm believer that small changes in food choice can make big differences and is a sought after speaker, consultant and media guest expert on the topic of healthy choices, with frequent appearances on the Dr. Oz Show, PBS, Fox Media, and multiple radio programs. She also hosts her own radio show, Stirring the Pot, on Hamptons NPR, WPPB 88.3FM. Her extensive online and print contributions include The Huffington Post, Alternet, Family Circle, Prevention,, and

Speech Topics

  • Navigating food choice for human and environmental health (from understanding ingredients to confusing labels on packages)
  • How small changes in food choice can make big differences
  • Food transparency
  • Sustainability
  • How to prevent illness and manage health through food choice
  • Healthy cooking (hands on as an option too)
  • How to grow health eaters

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