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Susan Winter Ward  

Yoga and Health Expert

Susan Winter Ward's Key Accomplishments Include . . . Internationally recognized yoga instructor, author, and video producer, Susan Winter Ward is the creator of Yoga for the Young at Heart™, a multimedia publisher which publishes an informative and inspiring collection of CDRoms, videos, audio tapes, books and television programs, as well as exciting vacation retreats.

Susan began practicing yoga in 1990 at White Lotus Foundation in Santa Barbara, CA. She was led to yoga seeking relief from 10 years of back pain and was so impressed with the results that within 2 years she became a teacher so she could share the blessings of yoga. Teaching mostly seniors and beginners, Susan has developed a gentle and encouraging teaching style based on the vinyasa style White Lotus Flow Series and is now certifying with John Friend's heart-centered Anusara Yoga. Anusara Yoga's principles of alignment and the concept of honoring the body's innate intelligence are an integral foundation for Susan's teaching.

More About Susan Winter Ward . . . All of Susan's Yoga for the Young at Heart products are especially created for seniors and beginners of all ages, Yoga for the Young at Heart offers gentle, accessible and effective yoga programs for those who are just becoming interested in achieving a state of body/mind fitness, health, and a general sense of well-being through yoga. Regardless of age or physical condition, Yoga for the Young at Heart is an adaptable yoga program that is encouraging and productive. Recent additions to the Yoga for the Young at Heart collection are the award winning "Sitting Fit, Anytime" Interactive CDRom & ScreenSaver, and "Embracing Menopause: A Path to Peace & Power." Both of these programs were awarded the Coalition of Visionary Retailer's 2000 Awards at the International New Age Trade Show in Denver in June, 2000.

Susan's most recent yoga training video, "Accessible Yoga for Every Body," utilizes her usual gentle approach, but gives students a chance to extend their practice in to somewhat more challenging poses than her beginning video, "Yoga for the Young at Heart."

Susan leads her unique yoga classes and workshops at retreats and conferences worldwide, among them, Inner Voyage cruises and events, Innate Intelligence (Network Chiropractic) Transformational Gate Intensives in Sicily, Lago di Como, Italy and throughout the US, NICABM (National Institute for the Clinical Application of Behavioral Medicine), SouthWest Yoga Conference, Whole Life and other expos. She also serves on the teaching staff and Board of Directors of the American Yoga College and was on the teaching faculty of Deepak Chopra's website,

Susan has appeared on the cover of Yoga Journal and other national publications. She has authored numerous articles, and has been featured in and written articles for a variety of national magazines and newspapers, and has been interviewed often on radio talk shows.

Suggested Programs 


-Yoga for the Young at Heart

-Accessible Yoga for Every Body Every Day

-Yoga for Every Body

-Sitting Fit Anytime

-Embracing Menopause, A Yoga Path to Peace and Power


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