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Takeyah A. Young  

Takeyah A. Young: Speaker, Lifestyle Expert & Health and Wellness Coach Each of us have a Lifestyle Equation that equals clarity + confidence in our bodies and minds; Takeyah's work will help you design that space. Takeyah helps her clients craft c

Takeyah A. Young: Speaker, Lifestyle Expert & Health and Wellness Coach


Core Connection Lifestyle: Lifestyle Equations for Taking Living Personally™

An engineer by training, an educator in practice, and an entrepreneur at heart.™

I offer access to and strategies for personal sustainability. Each of us have a Lifestyle Equation that equals clarity + confidence in our bodies and minds; my work helps people design that space.

The busy, creative soul who endeavors to tap into her healthiest, most vibrant self, and the left-brained woman who excels in the areas of Science, Technology, Engineering, and Mathematics, and wants to create a sense of balance and attention toward a body that looks and feels genuinely well, are both ideal Core Connection Lifestyle clients.

My personal journey to wellness led me to explore and develop my signature approach to mindful living: Take Living Personally. My curiosity has taken me to more than 16 countries (and counting!) to gain insights on various approaches to living healthy and well.

I supported my exploration with educational opportunities that enhances my journey. I completed the Faith Hunter Yoga Training program, and received teacher certification by way of Hatha/Vinyasa 200-hr training. I am also a certified Holistic Health Coach as a result of my studies at the Institute for Integrative Nutrition. It’s a beautiful synergy, and my clients’ results remind me how to continue using my gifts.

I gladly lend my talents wherever they’re needed, including a balance-meets-bliss article on yoga I penned and modeled in for Eco-beautiful Weddings magazine. I run with scissors that way—I’m crafty and adventurous, I peruse design blogs, and I swoon over the fun of social dancing. Calculated risks are my foray.

My coaching, live teaching and speaking offerings uniquely integrate my backgrounds in Physics (B.S., Lincoln University of the Commonwealth of Pennsylvania), and Engineering (Masters, University of Maryland at College Park) with my emphasis on soul-centered wellness practices that facilitate mindful eating, body awareness, and an overall heightened knowledge of your body’s unique needs.

Recipes, natural juice medleys, health coaching, wellness education, sustainable living consultations, my yoga practice, and even a fulfilling 6-year experience as a Mathematics professor are equal parts of my own Lifestyle Equation. My clients and I focus on core value/daily action alignment, self-exploration, and ultimately, addressing and providing solutions to the challenges they’ve had in creating and maintaining optimal health and wellness. I often share insight about these experiences on Twitter at @CoreConnection and through my Facebook Page at Core Connection Lifestyle.

CORE CONNECTION LIFESTYLE’s dedication to providing life essentials for well-being and tools for healthful living has not gone un-noticed. My work has graced the pages of CRAVE DC, and I’ve had the honor of being an invited speaker at the lauded Shakti Love Fest in Jamaica. My annual Yoga and Wellness Retreat (held in Jamaica) is fast gaining popularity with women looking for ways to integrate wellness into their everyday lives.

At CORE CONNECTION LIFESTYLE, we move past deep breaths and basic recipes, and hone in on practical lifestyle design for energized and passionate lives. Want to take your life more personally?

Start here.

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