DAILY RESET BREAK: Take Mindful Control of Your Daily Life Using Easy Optimistic Ways to Reduce Stress and Increase Productivity

Did you know?

• 4 in 5 workers report job stress, and nearly half say they need help to manage it.
• More than 30% of workers experienced stress severe enough to affect their health.
• Work-related stress costs U.S. businesses $30 billion a year in lost workdays.

Employers and workers alike want to solve the problem of stress in the workplace, and expensive solutions abound. But did you also know that fewer than 10% of workers take advantage of corporate wellness programs?

How about a mindfulness journey to purposefully reset, renew and get re-energized?

Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, providing anyone in attendance with the ability to re-boot and re-center themselves with a DAILY RESET BREAK. This allows you to reboot your body, mind and spirit to be more productive and, most importantly, be well.

In this interactive presentation focused on the practice of a few simple mindfulness techniques, you will learn to:

• Fight fatigue and enhance focus at work and at home

• Reduce stress, increase creativity, and be more productive

• Become more optimistic

• Recognize and manage “trigger moments” using emotional intelligence techniques

• Make new decisions that lead to being more resilient for burnout prevention

• Ignore the distractions you face in a screen-centric world

• Kick start a healthy mindset in order to maximize energy

• Relearn the ability to be present in the moment in order to cope with daily stresses

Along with the speech, Morgan will guide you through breathing exercises and light stretching to demonstrate techniques that can be used anytime, anywhere. The science behind the use of breathing exercises will illuminate how oxygen benefits both sides of the brain, freeing the logical and creative nerve centers to work together effectively, and both relaxing and energizing the body. Light stretching and yoga poses can easily be done in business attire, underscoring the benefits of the mind and body connection.

You will leave with an understanding of the health risks of sitting for prolonged periods and the importance of taking quick breaks throughout the day so you can be more productive and alert in the time you are at your workstation.

In addition, you will be coached to identify actions, emotions and behaviors that are not serving your interests, and will be given instruction on how to eliminate that “baggage” to be able to move forward.

We turn our computers off once a day so that they perform correctly. Why wouldn’t we give ourselves the same opportunity to emerge refreshed with a DAILY RESET BREAK?

FIND YOUR TRIESSENCE: A Three-Part Personal Growth Plan for Leaders or Individual Contributors

Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.

This program is designed to give you the ability to recognize and eliminate both active and passive self-sabotage, re-ignite your passion, and identify action steps for achieving the goals in life that you want to accomplish by using optimism and mindfulness.

TRIESSENCE: (noun)

The perfect balance between the three elements of your true essence—physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.

After many years of training and working with business leaders, yogis, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Morgan has learned the importance of true balance—and how to achieve it.

In this program, Morgan shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Morgan covers all three areas of critical attention with light-hearted grace.

Through the use of specific, mindful tactics, you will learn how to:

• Recognize and eliminate instances of self-sabotage
• Identify relationships, behaviors or beliefs that are not serving you
• Make new decisions in order to live out your greatness you were born to be!

You will learn that you are capable of amazing things, but are also capable of subconsciously limiting your own successes. Morgan helps you realize where your life has potential for nurturing, and then gives you the tools to find results quickly.

RESET BREAKS

Reset breaks can be incorporated as a stand alone option, worked within the “Daily Reset Break” program or throughout the event during group breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.

MINDFUL MOVEMENT OR YOGA

Improve the clarity, focus and concentration of attendees with yoga classes for anyone. Vinyasa Flow Style yoga instruction is slowed to fit all levels to guarantee all attendees are comfortable, even if they have never tried yoga. Can also opt for a more basic “mindful movement” class.

PROGRAM EMCEE AND FACILITATION

Tessa can incorporate any of the above programs fluidly while emceeing or facilitating the event in its entirety. She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.

TEAM BUILDING

Bringing the team together through yoga by incorporating more intense yoga poses individually or through partner work is a wonderful way to leverage shared experiences to create a team bond. Partner and group sharing exercises can also be used for team building during speeches.