Tracy Anderson Headshot
Report a problem with this profile
[email protected]

Tracy Anderson      

Celebrity Trainer and Founder of The Tracy Anderson Method

Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body. After 10 years of extensive research and using her own method to keep herself in shape, Tracy has designed several fitness systems - including bands, bars, and cubes. These systems challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance.

Tracy also designed the Hybrid Body Reformer, an apparatus that uses a fusion of aerobic and dance movements, to re-engineer the muscular structure. The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles - which results in a lean figure that is not bulky.

Tracy's method has transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin. Tracy's list of celebrity clients includes Gwyneth Paltrow, Jennifer Lopez, Courteney Cox and Kristin Davis. She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh.

News


#ImWithHer: Jamie Lee Curtis, Shonda Rhimes among celebs backing Hillary Clinton

In a new video accompanied by the hashtag #ImWithHer, 17 celebrity women express their support for Democratic presidential candidate Hillary Clinton.

The legendary Tracy Anderson celebrates her brand-new fitness studio in Tribeca by sharing the secrets to her Method.

Fitness superstar Tracy Anderson, who has spent nearly 20 years studying the body and how to shape it into its most perfect (or “balanced”) form, is a beacon of well-being...

Tracy Anderson on Wellness Lies

Goop-y fitness guru to the stars Tracy Anderson isn't afraid to serve up some hard truths about what it takes to stay fit. The woman responsible for transforming ...

Celebrity trainer Tracy Anderson's hot new L.A. dance class is ...

After years of getting Angelenos to jump, leap and kick their way through a cardio workout, celebrity trainer Tracy Anderson is taking it to the floor — literally.

Related Speakers View all


More like Tracy