As a recognized life balance strategist and fitness motivation expert Michelle Cederberg motivates her audiences to take realistic steps toward more of the things we all want – achievable life balance, time for health, heightened 'stress defense' and the energy and productivity they bring! Her approach actually helps you conquer procrastination, fatigue and loss of motivation so you can GET TO success sooner!

Michelle leads the industry for life balance, health, and stress management programs, resources, and tools that actually conquer procrastination, fatigue, and loss of motivation. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change! She has built her career since 1990, as a college educator, personal trainer, fitness coordinator, author, and business owner.

As a professional speaker, she shares her experiences in a humorous and realistic way with delighted audiences across North America. Michelle knows her energy has fuelled her business success! Today, through her products and presentations she motivates you to take small steps toward BIG changes, so you can actually GET TO the good things – even with a busy schedule!

1. Exposing the Myth of Life Balance

    75% of Canadians don't believe that work-life balance is possible. We're working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So maybe it's true? Since we spend more time looking for balance than we do experiencing it, perhaps success comes from approaching life balance with a new strategy? In this session Michelle exposes the myth of work-life balance and reveals the real secret to better success. With Michelle's humour and 'start small' approach you can find more time for the things that matter, and learn practical and realistic tips for moving toward better balance.

1. Stress Defense

    It is estimated that 50-75% of all people who visit a doctor do so for psychosomatic disorders – illnesses that originate in the mind and manifest in physical ailments. Stress is a leading cause! Our 'stress generation' is so used to living with stress that it doesn't occur to us that we don't have to! Join Michelle as she presents her viewpoints on the physical impact of stress on the body, how we create needless stress for ourselves, and what we can do to minimize it. She'll talk about how your reactions to events can impact your stress levels and provides you with her practical 6 step 'stress defense'.

1. SOMEDAY is Not a Day of the Week

    Someday is a very busy day for many of us. If you regularly think about your goals and plans but rarely get to them maybe it's time to ask yourself WHY? When the day-to-day schedule gets chaotic and life becomes more about keeping up than it does about moving ahead we put off enjoyable activities, we delay self care, and procrastination becomes the norm rather than the exception. What have you been putting off lately? What would help you get to it?

    In this enlightening and humorous session Michelle helps you get over the guilt, get to the good things and live a bigger life. Step away from delay and move your dreams and goals from someday to TODAY.

1. But I've Never Climbed Everest?!

    Success is a personal journey that shouldn't be measured against the accomplishments of others. You are meant to be whatever you dream of becoming regardless of what those around you might think, or the barriers that you have put up for yourself. Michelle defines 'the small thinker' using humorous personal examples, and then helps you find your own Everest through practical 'start small' strategies. She shares her ordinary success story to shed some light on why we put up barriers to getting to where we really want to be.

Work-Life Balance, Stress, Personal Growth, Change, Peak Performance, Health, Empowerment, Motivational,